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7 foods { + their health benefits } to eat this summer

S U - S U - S U M M A time is { technically, almost... } here!!  I don't know about you but I have been melting for weeks.  I LOVE seasonal shifts for many reasons - mostly because ...

intro to cooking fats {what you need to know}

One question I get with almost every client revolves around this thought - WHAT FATS TO USE WHEN?!  Friends, this topic could be discussed for dayzzzz.  But yours truly likes to ...

the friday five: health {ish} podcasts I love

As if you guys need even more things to add to your to-do list - I got them for you!  Keeping up with my occasional Friday favorites - this edition is a salute to my podcast ...

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