the friday five: 5 kitchen tools I adore
{happy baby not included ;)}
Speaking of happy - hope you are having a happy day! It is a warm one here in Oklahoma with a chilly weekend forecast (trying to be okay with this seeing ...
how to eat seasonably + an Earth day intention
Happy {day before} Earth day, my friends! One of my personal nutritional goals these past few years has been to learn more and discover how to naturally flow with the seasons ...
a time for change
It seems like I change my mind every year, but I am pretty sure Spring is my new favorite season! There are no nutritional tips + tricks for you in this short post, just my thoughts ...
travel tips: healthy {real} food to fuel your flight
Travel season is upon us, and I do not know about you guys but I am itching to get away! And can I take a minute here to admit that I secretly love airports + airplanes? I swear it ...