Are you ready to BE WELL?
Total Body Mind Movement Reboot (12-Weeks)
This intensive program offers a holistic approach to wellness and weight loss, and removes the “one size fits all” idea of health. We understand that it requires more than just a “diet” to make a sustainable change that fosters total wellness as well as weight maintenance. Together we will set goals and take it one day at a time to achieve positive change and create healthy habits. This functional approach takes into account all of the different layers that make you a unique individual, and we will customize your nutritional guidelines to meet your personal needs. I will also offer tips and education on how to take care of other important areas of your life, such as mindset, exercise, your social connectedness plus much more. This is perfect for the person who needs accountability, education, emotional support, motivation, and help sifting through nutritional “rules” and addressing their bio-individuality.
This program includes:
An initial 75-minute consultation where we will review your thorough nutrition and lifestyle assessment and food pattern (completed and submitted prior to appointment), discuss your personal goals, devise a plan and answer any of your questions. I will provide
- Flexible nutritional guidelines based on initial assessment/symptom
- Detailed activity and dietary supplement recommendations
After your initial appointment, I will provide you with a summary of your treatment plan and any other pertinent information, including dietary guidelines and lifestyle action steps.
Five 30-minute follow-ups via meeting or telehealth (occurring approx. every 2-3 weeks) to help you stay motivated and make small strategy shifts as needed.
You will also receive:
12 in-depth nutrition/wellness educational handouts, tips/activities/recipes via email or gethealthie portal
Unlimited email/gethealthie portal support between appointments
Weekly meal plan review