YOU, Refreshed ( 6-weeks)

This program is for the individual that may already be on the road to optimal health, but needs a little assistance getting back on track or making a nutritional self-discovery.  An illness, allergy, or major life event may have halted your momentum or created a new issue you’d like to work through.  Also great for those who need a metabolic re-charge after a longer than anticipated holiday or break. Let’s sift through the nutritional and health “fluff” together to find what YOU need.

This program includes:

An initial 75-minute consultation where we will review your thorough nutrition and lifestyle assessment and food pattern (completed and submitted prior to appointment), discuss your personal goals, devise a plan and answer any of your questions. I will provide

• Flexible nutritional guidelines based on initial assessment/symptom review
• Activity and dietary supplement recommendations
• Three 30-minute follow-ups via meeting or telehealth (every 1-2 weeks)

You will also receive:

• Educational handouts/tips/activities/recipes via email or gethealthie portal
• Unlimited email/gethealthie portal support between appointments
• Weekly meal plan review