Kristen’s personal nutrition philosophy constantly evolves, as do the seasons, our bodies, our minds, and every aspect of our lives.  What remains foundational is that she views food as one of the world’s greatest gifts and is seeking to teach others that it can nourish, heal, and protect who we are. Kristen believes that what we put in our bodies has an immense effect on how we feel, function, sleep, interact with others, avoid illness, cope with stress, and approach our purpose in life.  She is a nutritionist who works with you to understand how a healthy approach to food is possible and how you can utilize it to your greatest advantage, while also keeping things real.  Her nutrition strategies are whole foods based, focusing on simplicity leading to small but powerful lifestyle shifts.

Through her programs and individual coaching sessions,  Kristen’s goal is to capture the energy surrounding the multi-faceted approach of mind, body, and spirit, and combine that with her knowledge to continue to lead others to profound personal health.  She believes that this approach to wellness leads to personal empowerment and increased vitality.  She is dedicated to guide her clients toward positive lifestyle changes through medical nutrition therapy and integrative health coaching.