7 foods { + their health benefits } to eat this summer
S U - S U - S U M M A time is { technically, almost... } here!! I don't know about you but I have been melting for weeks. I LOVE seasonal shifts for many reasons - mostly because ...
intro to cooking fats {what you need to know}
One question I get with almost every client revolves around this thought - WHAT FATS TO USE WHEN?! Friends, this topic could be discussed for dayzzzz. But yours truly likes to ...
the friday five: health {ish} podcasts I love
As if you guys need even more things to add to your to-do list - I got them for you! Keeping up with my occasional Friday favorites - this edition is a salute to my podcast ...